Weigh In record (no journal entry) for 18 October 2022
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124.6 kg
Lost so far: 13.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1606 kcal
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Fat: 67.08g | Prot: 118.74g | Carbs: 137.90g.
Breakfast: Carrots , Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Brunswick Sardine Fillets Golden Smoked, Silk Dark Chocolate Almond Milk , Vegan Pure All in One. Dinner: Green Peas (Frozen) , Barley, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Wild Atlantic Salmon . Snacks/Other: Cassaba Melon, Chester's Cheese Popcorn, Coffee with Cream. more...
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4869 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thanatos@123's Weight History
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