Weigh In record (no journal entry) for 18 October 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1219 kcal
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Fat: 66.78g | Prot: 88.92g | Carbs: 68.09g.
Breakfast: Huevo Frito sin Grasa, Morrón, Cebolla Caramelizada, la Nata Queso Barra, Cárdenas Paleta Cocida. Lunch: Queso Parmesano (Rallado), Aceite de Oliva, Lechuga, Tomates, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Pan de Salvado, Cremac Queso Cremoso, Salsa Blanca, Green Life Espinaca , Huevo Revuelto. Snacks/Other: Mandarinas. more...
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2152 kcal
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Exercise:
Gym - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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_celesfit's Weight History
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