Weigh In record (no journal entry) for 18 October 2022
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90.9 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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672 kcal
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Fat: 33.49g | Prot: 52.36g | Carbs: 44.82g.
Breakfast: No Name Old Cheddar Cheese, Carbonaut Low Carb Bread, Fried Egg, Butterball Turkey Bacon. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Greek Chicken Sauce, Kirkland Signature Chicken Breasts. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Strawberries . more...
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Losing 3.8 kg a Week
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