Weigh In record (no journal entry) for 18 October 2022
|
69.6 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1374 kcal
|
Fat: 37.75g | Prot: 62.09g | Carbs: 196.69g.
Breakfast: Walnuts, Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Cracker Barrel Medium Cheddar Cheese, Christie Wheat Thins, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce . Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Liberte Greek Yogurt - Vanilla, Strawberries , Walnuts. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|