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3 Days off from the gym. The drive is on for another steady loss before mexico at EOM november. Inventory this weekend with my work means I wont get to workout as much but will try and find time on breaks to go for a walk. 4 times at least this week at the gym.
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154.0 kg
Lost so far: 23.0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1462 kcal
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Fat: 30.99g | Prot: 151.29g | Carbs: 153.45g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne, Botanica Perfect Protein Vanilla. Snacks/Other: Coffee with Cream. more...
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Gaining 2.5 kg a Week
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