Weigh In record (no journal entry) for 18 October 2022
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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762 kcal
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Fat: 24.97g | Prot: 46.37g | Carbs: 88.14g.
Breakfast: Beatrice 2% Milk, Quaker Quick Oats, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. Lunch: Dole Colourful Coleslaw, Lilydale Extra Lean Ground Turkey, Salsa, Millet. more...
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Gaining 0.6 kg a Week
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