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Hier Na 1910mg h2o 1419ml
Bp 95/64 hr 84
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74.3 kg
Lost so far: 38.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1766 kcal
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Fat: 73.52g | Prot: 68.71g | Carbs: 200.76g.
Breakfast: PG Tips Black Tea. Lunch: Publix Onions, Tillamook Sharp Cheddar Cheese, Chili low salt 10/15/22, Garden of Eatin’ Blue Chips No Salt Added, Morton Coarse Kosher Salt, Welsh Farms Whole Milk. Dinner: Winn-Dixie Zucchini, Publix Onions, Publix Red Bell Pepper, Iliada Olive Oil, Gardein Classic Meatless Meatballs, Rao's Homemade Marinara Sauce, De Cecco Linguine Macaroni, Piada Parmesan Reggiano. Snacks/Other: Garden of Eatin’ Blue Chips No Salt Added, Hummus low sodium, Stella Rosa Stella Rosa Pink Wine. more...
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steady weight
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meggles42's Weight History
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