Weigh In record (no journal entry) for 18 October 2022
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65.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1311 kcal
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Fat: 50.68g | Prot: 90.91g | Carbs: 127.81g.
Breakfast: Doughnut. Lunch: Werther's Original Hard Candy (1), Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Chicken Broth (Home Recipe), President's Choice Blue Menu Red Split Lentils. Dinner: Optimum Nutrition Gold Standard 100% Whey, Triscuit Original, President's Choice Gouda Cheese, Brie Cheese , Green String Beans, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Mashed Potatoes (Whole Milk and Margarine Added), Butter , Catch of The Day Basa Fillets. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, ACE Bakery Mini Baguette Crisps, Ruffles Regular Potato Chips, President's Choice Gruyere Cheese Swiss Sticks, Harvest Snaps Green Pea Snack Crisps, Joe's Tasty Travels Wasabi Peas, Almonds. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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