Weigh In record (no journal entry) for 18 October 2022
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2181 kcal
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Fat: 35.54g | Prot: 73.02g | Carbs: 425.15g.
Breakfast: Great Value Honey Nut Toasted Oats, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Redpath Brown Sugar. Lunch: Bananas, Clementines. Dinner: Kraft Miracle Whip Calorie Wise, No Name Peas & Carrots, Old Mill Hamburger Bun, Lettuce, Wild Caught Breaded Fish Burgers. Snacks/Other: Bananas, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. more...
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2169 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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