Weigh In record (no journal entry) for 18 October 2022
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119.5 kg
Lost so far: 18.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1024 kcal
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Fat: 27.55g | Prot: 71.06g | Carbs: 137.85g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Broccoli Florets, Heritage Farm Boneless Skinless Chicken Thighs, Red Potatoes (Flesh and Skin). Snacks/Other: Strawberries , Quaker Rice Cakes - Apple Cinnamon, Great Value 1% Low Fat Cottage Cheese. more...
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Gaining 1.0 kg a Week
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