Weigh In record (no journal entry) for 18 October 2022
|
86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2971 kcal
|
Fat: 60.55g | Prot: 318.83g | Carbs: 269.80g.
Breakfast: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg Whites, Whole Wheat Bread, Egg, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Skinless Turkey Breast, Turkey Thigh (Skin Not Eaten). Snacks/Other: Muscle Pharm Combat Protein Powder, Fiber One Cereal, Kellogg's All-Bran Buds, Greek Yogurt 0%. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|