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8.9
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2027 kcal
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Fat: 82.56g | Prot: 127.35g | Carbs: 217.77g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Quaker 100% Whole Grain Oatmeal, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate, Anthony's Psyllium Husk Powder. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar, Sea Salt Dark Chocolate Bar. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Turkey Burger, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2706 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours. more...
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Gaining 0.3 kg a Week
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