Weigh In record (no journal entry) for 18 October 2022
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56.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1313 kcal
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Fat: 62.67g | Prot: 86.68g | Carbs: 95.02g.
Breakfast: Кофе (Растворимый), Творожная Запеканка. Lunch: Пятерочка Помидоры, Свинина Тушеная, Макароны Отварные. Dinner: Котлета Домашняя, Цветная Капуста. Snacks/Other: Кофе, Голден Яблоко, Кунгурский Мягкий Творог 5%. more...
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Losing 2.8 kg a Week
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gilevatatyana79's Weight History
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