Weigh In record (no journal entry) for 17 October 2022
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1036 kcal
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Fat: 58.40g | Prot: 66.29g | Carbs: 48.37g.
Lunch: Carrot Cake with Icing, Chicken Breast, Beef, Roma Tomatoes. more...
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Gaining 1.0 kg a Week
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80Avenue's Weight History
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