Weigh In record (no journal entry) for 21 October 2014
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102.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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840 kcal
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Fat: 59.50g | Prot: 44.03g | Carbs: 47.40g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Coffee, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Greens. Lunch: Lifeway Foods Original Kefir, Trader Joe's Roasted & Salted Sunflower Seeds, Almonds, Walnuts. Snacks/Other: Sweeteners (Saccharin), Green Tea, Fresh Lemon Juice. more...
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3708 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Walking (moderate) - 3/mph - 13 minutes. more...
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steady weight
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auroraioanid's Weight History
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