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ok, this sucks... i been eating healthier, exercise daily for atleast an hour drinking a gallon of water daily..yet i've gained weight :( i don't get it .. do i need to be on a stricter diet???
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64.7 kg
Lost so far: 7.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2292 kcal
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Fat: 89.67g | Prot: 134.63g | Carbs: 252.43g.
Breakfast: Tea with Milk and Sugar, Tuna Fish Salad, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mushrooms, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fresh & Easy Tikka Marinated Chicken Tenders, Cedarlane Natural Foods Spinach & Feta Pie. Snacks/Other: Grapefruit, Souper Salad Sunflower Seeds, Fennel Seed, Pomegranate, Bananas, Plain Yogurt, Ralphs Whole Raw Almonds, Vitamin Shoppe Psyllium Husks, Dried Cranberries, Skinny Pop Popcorn. more...
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2187 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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