Weigh In record (no journal entry) for 17 October 2022
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124.8 kg
Lost so far: 13.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1756 kcal
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Fat: 70.09g | Prot: 120.18g | Carbs: 165.20g.
Breakfast: President's Choice Asian-Style Blend Vegetables, Coffee with Cream, Baby Spinach, Egg White , Quinoa (Cooked). Lunch: Thirsty Buddha Coconut Water with Pulp, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: Cracker Barrel Medium Cheddar Cheese, Classico Tomato & Basil Pasta Sauce , Sweet Red Peppers , Compliments Organic Carrots, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Barley. Snacks/Other: Frozen Blueberries. more...
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5269 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thanatos@123's Weight History
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