Weigh In record (no journal entry) for 17 October 2022
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104.6 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1607 kcal
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Fat: 77.19g | Prot: 67.58g | Carbs: 168.13g.
Breakfast: David's Deli Cinnamon Raisin Bagels, Butter, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Bananas, Beef Top Sirloin (Trimmed to 1/8" Fat) , Campbell's Tomato Juice (Can). Snacks/Other: Skinny Pop Popcorn (18g), Apples, Wonderful Pistachios (Package), Raspberries. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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