Weigh In record (no journal entry) for 17 October 2022
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1648 kcal
|
Fat: 14.39g | Prot: 105.25g | Carbs: 288.98g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Fruit & Yogurt Cereal, Dannon Oikos Triple Zero - Strawberry, Dannon Light & Fit Yogurt - Lemon. Dinner: Dannon Oikos Triple Zero - Strawberry, Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread. Snacks/Other: Pampa Strawberry Fruit Spread, Hy-Vee Small Curd Fat Free Cottage Cheese, Apples, Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Key Lime, Safeway Cookies & Cream Light Ice Cream. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|