Weigh In record (no journal entry) for 17 October 2022
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135.7 kg
Lost so far: 13.2 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1350 kcal
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Fat: 56.00g | Prot: 55.00g | Carbs: 152.00g.
Breakfast: Del Monte Mandarin Orange Cup, Evolve Plant-Based Protein Shake. Lunch: Impossible Foods Chicken Nuggets. Dinner: Strong Roots Cauliflower Hash Browns. Snacks/Other: Little Debbie Oatmeal Creme Pies, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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steady weight
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inmsweantitrust's Weight History
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