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Feeling so good it's coming off. If I can lose 10 lbs. a month I will make my goal by my next birthday. I started this time at 360 lbs.
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158.3 kg
Lost so far: 10.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1199 kcal
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Fat: 41.57g | Prot: 58.15g | Carbs: 148.83g.
Breakfast: Kroger 100% Whole Wheat Bread, Egg, Coffee with Skim Milk. Lunch: Kroger 100% Whole Wheat Bread, Kraft Cheese Spreads - Pimento. Dinner: American Value Green Beans (Canned), White Rice, On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties. Snacks/Other: Air Popped Popcorn, Jell-O Sugar Free Raspberry Gelatin, Fit & Active Lemonade, Tap Water. more...
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5685 kcal
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Exercise:
Hiking - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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