Weigh In record (no journal entry) for 21 October 2014
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88.4 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2452 kcal
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Fat: 121.71g | Prot: 112.20g | Carbs: 239.77g.
Breakfast: Peanut Butter & Co Mighty Maple, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Black Beans (Canned), Beef Broth or Bouillon (Canned), Beef Stew Meat, Egg Noodles (Enriched, Cooked), Snapple Diet Trop-A-Rocka Iced Tea, Skinless Chicken Breast, Craisins, Italian Dressing (made with Vinegar and Oil), Cooked Carrots, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Parmesan Cheese (Grated), Lettuce. Dinner: Swiss Cheese, Hass Avocado, Egg, Tomatoes, American Cheese, Tostitos Multigrain Tortilla Chips, M&M's Pretzel M&M's, Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Pop, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2423 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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