Weigh In record (no journal entry) for 17 October 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1296 kcal
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Fat: 45.12g | Prot: 93.08g | Carbs: 130.31g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic 20 Grain Train. Lunch: Salsa, Lilydale Extra Lean Ground Turkey, Dole Colourful Coleslaw, Millet. Dinner: Costco Shepard's Pie. more...
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Gaining 4.1 kg a Week
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