Weigh In record (no journal entry) for 17 October 2022
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58.0 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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967 kcal
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Fat: 25.80g | Prot: 111.58g | Carbs: 90.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Turkey Breast Meat , Great Value Fat Free Ranch, Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Skinnygirl Italian Dressing, Lea & Perrins The Original Worcestershire Sauce, Great Value Low Sodium Soy Sauce, Olive Oil , Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Apples, Dcm choc chip bars. more...
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1827 kcal
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Exercise:
Elliptical - 7 minutes, Body Pump - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Diana your doing great with your weight loss journey
17 Oct 22 by member: buenitabishop
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Diana 1234's Weight History
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