Weigh In record (no journal entry) for 17 October 2022
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65.7 kg
Lost so far: 28.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1258 kcal
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Fat: 38.78g | Prot: 76.78g | Carbs: 167.20g.
Breakfast: Fiber One Cereal, 1% Fat Milk. Lunch: Chicken Thigh (Skin Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Campbell's Chicken Broth, Celery, Carrots , Onions , President's Choice Blue Menu Red Split Lentils, ACE Bakery Mini Baguette Crisps, President's Choice Gruyere Cheese Swiss Sticks. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Optimum Nutrition Gold Standard 100% Whey, Werther's Original Hard Candy (1), Fiber One Chocolate Fudge Brownie, Almonds, Lindt Excellence 70% Cacao, Pistachio Nuts . more...
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Gaining 4.4 kg a Week
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edward.puleio's Weight History
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