Weigh In record (no journal entry) for 17 October 2022
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78.0 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1599 kcal
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Fat: 79.13g | Prot: 64.36g | Carbs: 151.44g.
Lunch: Greggs Spicy BBQ Chicken Bites, Greggs Flat White , Greggs Sweet Potato Bhaji and Rice. Dinner: Heinz Light Mayonnaise, Dikkys Been Saladt #2, Chicken (Breaded and Fried) . Snacks/Other: Greggs Sausage Roll, Walkers Max Paprika, Galaxy Chocolate. more...
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3018 kcal
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Exercise:
Housework - 4 hours and 58 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Equalrich's Weight History
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