Weigh In record (no journal entry) for 21 October 2014
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1775 kcal
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Fat: 68.49g | Prot: 126.64g | Carbs: 155.50g.
Breakfast: Белый Хлеб, Hy-Top Паста Арахисовая, Брест Литовск Творог 3%, Сахар. Lunch: Кокосовое Молоко, Белый Рис, Куриный Бульон, Куриная Грудка Отварная. Dinner: Bonduelle Шампиньоны Резаные Консервированные, Жареная Свиная Отбивная, Белый Рис. Snacks/Other: Ламбер Сыр. more...
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2758 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 2 hours, Music playing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 5 hours. more...
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Gaining 2.8 kg a Week
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Autumn Pearl's Weight History
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