Weigh In record (no journal entry) for 17 October 2022
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66.9 kg
Lost so far: 2.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2339 kcal
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Fat: 69.34g | Prot: 189.92g | Carbs: 228.57g.
Breakfast: Dulano Ohut Saunapalvikinkku, Kartanon Rosvopaisti, Valio Polar Kevyen Kevyt 5%, Rainbow Oliiviöljy, Fazer Leipomo Ciabatta. Lunch: Fito Forma Marshmallow, Fito Forma Marshmallow. Dinner: Rainbow Oliiviöljy, Torino Kauraspagetti, Kariniemen Kananpojan Koipipala Maustamaton. Snacks/Other: Perunat (ilman Suolaa, Keitetty), Rainbow Savulohi, Ehrmann High Protein Chocolate Pudding, Arla Keso Laktoositon Raejuusto, Saarioinen Porkkanasosekeitto, Chiquita Banaani, Urtekram Mantelivoi, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale. more...
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Gaining 0.7 kg a Week
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AliceButch's Weight History
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