Weigh In record (no journal entry) for 21 October 2014
|
81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1826 kcal
|
Fat: 70.73g | Prot: 154.12g | Carbs: 106.08g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Hochland Käse-Ecken, Aldi Volles Korn Dunkel. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Krombacher Pils (Flasche), Rapsöl, Zwiebeln, Rinderhüftsteak, Ja! Schweine-Nackensteaks in Paprikamarinade, Zentis Marzipanbrote. Snacks/Other: Aldi Magerquark, ESN Designer Whey Mochaccino, Gurke (mit Schale), Rote Paprika. more...
|
|
2892 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Driving - 3 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|