Weigh In record (no journal entry) for 16 October 2022
|
58.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1171 kcal
|
Fat: 50.69g | Prot: 110.94g | Carbs: 69.33g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Egg without Fat. Lunch: Tre Stelle Feta Cheese, Peach, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, GFS Deli Turkey Breast, Greek Yogurt, Boiled Egg. Dinner: Swordfish, Skinnygirl Honey Dijon Dressing, Parmesan Cheese (Shredded) , Mixed Salad Greens. Snacks/Other: Dcm choc chip bars, Spectrum Chia Seeds, Terrasoul Superfoods Chia Seeds, Peanut Butter, Celery , Kind Breakfast Protein Almond Butter, Baby Carrots . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|