Weigh In record (no journal entry) for 16 October 2022
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2735 kcal
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Fat: 183.23g | Prot: 125.39g | Carbs: 147.66g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Avocados, Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature European Cookies. more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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