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Fat percentage 34.3.
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69.4 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1654 kcal
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Fat: 61.66g | Prot: 64.96g | Carbs: 222.17g.
Breakfast: Huel Black, 2% Fat Milk, Coffee, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt . Lunch: Bigelow Tea Earl Grey Tea, 2% Fat Milk, Figs , Trader Joe's Brioche Buns, Cheddar Cheese . Dinner: Figs , Cooked Collards (from Fresh, Fat Added in Cooking), Almonds , La Choy Chow Mein Noodles, Cheddar Cheese . Snacks/Other: Twix Twix Minis (1), Smarties Assorted Flavors Candy Rolls. more...
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1976 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Avocado Tea's Weight History
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