Weigh In record (no journal entry) for 13 October 2022
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2574 kcal
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Fat: 166.49g | Prot: 147.89g | Carbs: 111.71g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Butter (Salted) , No Name Chicken Hot Dogs, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Dinner: Dairyland 14% Sour Cream, Costco Steelhead Trout, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature European Cookies. more...
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Gaining 1.5 kg a Week
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CoachUltraLifeU's Weight History
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