Weigh In record (no journal entry) for 16 October 2022
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104.3 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1632 kcal
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Fat: 76.26g | Prot: 98.87g | Carbs: 104.02g.
Breakfast: Coffee, Butter, David's Deli Cinnamon Raisin Bagels. Lunch: Red Lobster Bloody Mary, Buffalo Wild Wings Traditional Wings, Light Beer. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Tilapia Fillets, Butter, Wonderful Pistachios (Package), Skinny Pop Popcorn (18g). Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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