Weigh In record (no journal entry) for 16 October 2022
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2342 kcal
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Fat: 46.76g | Prot: 101.36g | Carbs: 399.93g.
Breakfast: Superstore Sliced Italian Loaf, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Bananas, Clementines. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Clementines. Dinner: Bananas, Tim Hortons Egg Salad Sandwich, Tuna Salad Sandwich. more...
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2058 kcal
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Exercise:
Driving - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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