Weigh In record (no journal entry) for 16 October 2022
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82 kg
Lost so far: 0.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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688 kcal
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Fat: 37.71g | Prot: 46.19g | Carbs: 44.28g.
Breakfast: Bob's Red Mill Chia Seed, Sugar, Tea (Brewed) . Lunch: سلطة شوندر, Egg. Dinner: Activia Vanilla Yogurt, Flax Seeds. more...
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Losing 4.0 kg a Week
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