Weigh In record (no journal entry) for 16 October 2022
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2022:
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66 kcal
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Fat: 4.15g | Prot: 1.33g | Carbs: 6.84g.
Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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