Weigh In record (no journal entry) for 16 October 2022
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65.0 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1602 kcal
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Fat: 60.16g | Prot: 57.87g | Carbs: 233.71g.
Breakfast: 1% Fat Milk, Fiber One Cereal. Lunch: Cooked Vegetables, Green String Beans, Grapes, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Mashed Potato. Dinner: Grapes, Black Olives, Cooked Vegetables, Beef Meatballs, Fried Veal Cutlet or Steak, Meatless Pasta with Tomato Sauce. Snacks/Other: President's Choice Black Olive Swiss Sticks, Grapes, ACE Bakery Mini Baguette Crisps, Peanut Butter, Doughnut (Cake Type), Persimmon, Almonds, Harvest Snaps Green Pea Snack Crisps. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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