Weigh In record (no journal entry) for 13 June 2011
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58.3 kg
Lost so far: 15.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.36g | Prot: 76.86g | Carbs: 149.32g.
Breakfast: Honey Nut Scooters. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Ham & Cheese Sub. Dinner: Chicken Soft Taco, Baby Carrots, Broccoli Flower Clusters, Corn On The Cob with Butter, Chicken Breast, Classic Alfredo Pasta Sauce. Snacks/Other: Kisses. more...
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2691 kcal
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Exercise:
YMCA - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 35 minutes, Sleeping - 7 hours, Sitting - 7 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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