Weigh In record (no journal entry) for 16 October 2022
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3436 kcal
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Fat: 88.67g | Prot: 324.20g | Carbs: 335.80g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Black Diamond Light Cheddar Cheese Slices, Selection Sweet with Heat Prepared Mustard, Dempster's Hot Dog Buns (41g). Dinner: Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables. Snacks/Other: Kraft Miracle Whip Calorie Wise, Turkey Thigh (Skin Not Eaten), Old Mill White Dinner Rolls, Muscle Pharm Combat Protein Powder. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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