Weigh In record (no journal entry) for 16 October 2022
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51.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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814 kcal
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Fat: 34.00g | Prot: 41.19g | Carbs: 79.71g.
Breakfast: Воккер Курица в Соусе Терияки, Чай, Макфа Спагетти Отварные. Lunch: Smart Cafe Крем Суп Грибной . Dinner: Морепродукт Котлеты Рыбные из Минтая, Макфа Гречка на Воде. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 2.1 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
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