Weigh In record (no journal entry) for 16 October 2022
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80.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3495 kcal
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Fat: 143.43g | Prot: 212.85g | Carbs: 289.34g.
Breakfast: Awokado, All Nutrition Pro Whey Cookies, Putka Chleb Żytni z Żurawiną, Jajko. Lunch: Putka Chleb Żytni z Żurawiną, Piątnica Skyr Jogurt Naturalny, Pilos Twaróg Chudy, Lubella Penne Rigate . Dinner: Barszcz Czerwony, Lidl Pierogi z Mięsem. Snacks/Other: Putka Chleb Żytni z Żurawiną, Kiełbasa z Grilla, Kiełbasa z Grilla, Soplica Wiśniówka, Desperados Virgin 0%. more...
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Losing 1.4 kg a Week
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tomasz fernandez III's Weight History
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