Weigh In record (no journal entry) for 13 June 2011
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163.1 kg
Lost so far: 22.9 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 61.63g | Prot: 74.89g | Carbs: 151.27g.
Breakfast: naval orange, Women's Multivitamin. Lunch: Olives. Dinner: spaghetti, Old World Style Traditional Pasta Sauce, shoulder roast. Snacks/Other: Celery, Peanut Butter To Go, Mini Pretzel Twists. more...
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Losing 0.6 kg a Week
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