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I got COVID so I lose 3 kg 😭. It’s my most least weight in recent years. When I came to Canada before it’s the most highest weight in my life. Now I lose 8 kg then before. I hope I can achieve my goal - 64kg (my height is 175cm).
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72 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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378 kcal
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Fat: 6.71g | Prot: 10.59g | Carbs: 71.04g.
Breakfast: 黑咖啡, 全麥土司, Compliments Blueberry Jam. Dinner: 番茄醬蔬菜意大利麵, 牛肉丸. Snacks/Other: 葡萄. more...
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Losing 1.8 kg a Week
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