Weigh In record (no journal entry) for 16 October 2022
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79.1 kg
Lost so far: 45.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2185 kcal
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Fat: 104.24g | Prot: 112.07g | Carbs: 231.80g.
Dinner: 小白菜, 金針菇, 福圓號 芋泥包子, 愛上新鮮 川味煙燻無骨鳳爪(微辣), 愛上新鮮 招牌香酥雞腿排, Zespri 黃金奇異果, 好歡螺 螺螄粉. more...
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Losing 0.4 kg a Week
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