Weigh In record (no journal entry) for 15 October 2022
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125.0 kg
Lost so far: 13.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1795 kcal
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Fat: 92.09g | Prot: 114.94g | Carbs: 144.52g.
Breakfast: Coffee with Cream, Skotidakis Feta Cheese, Baby Spinach, Naturegg Egg Whites. Lunch: Silk Oat Milk, Vegan Pure All in One. Dinner: KFC Gravy, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Mary Brown's Chicken Breast (Medium), Mary Brown's Taters (Small), Mary Brown's Chicken Thigh. Snacks/Other: Banana Bread, Chester's Cheese Popcorn, Chester's Cheese Popcorn. more...
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5275 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thanatos@123's Weight History
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