Weigh In record (no journal entry) for 15 October 2022
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1619 kcal
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Fat: 82.57g | Prot: 62.69g | Carbs: 156.09g.
Breakfast: Tim's Jalapeno Potato Chips (Party Size), Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Arby's Classic Prime Rib Cheesesteak , Arby's Curly Fries (Medium). Dinner: Del Monte Canned Corn, Chicken Thigh, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream Bar. more...
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Losing 4.4 kg a Week
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