Weigh In record (no journal entry) for 20 October 2014
|
103.0 kg
Lost so far: 3.2 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2014:
|
1643 kcal
|
Fat: 59.38g | Prot: 98.28g | Carbs: 187.74g.
Breakfast: C&H Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Carnation Evaporated Milk, Bear Naked Peanut Butter Energy Bar. Lunch: Jack Link's Teriyaki Beef Steak (28g), Plum Organic Go Bar Chocolate Chip, Raspberries, Dole Organic Bananas. Dinner: Cooked Asparagus (from Fresh), Uncle Ben's Whole Grain White Long Grain Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Grilled Chicken Breast Strips, Corn Tortillas. more...
|
|
3070 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 35 minutes, Sleeping - 4 hours, Resting - 11 hours and 55 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|