Weigh In record (no journal entry) for 15 October 2022
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69.6 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1963 kcal
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Fat: 64.73g | Prot: 83.75g | Carbs: 260.02g.
Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Tesco Lightly Salted Tortilla Chips, Encona Original Hot Pepper Sauce, Tesco Guacamole , Tesco Red Pepper Houmous, Bubble Tea, Salami. Dinner: Jam Preserves, Paxo Sage & Onion Stuffing Mix, Onions, Turkey Breast Meat (Cooked, Roasted) , Mashed Potato, Cooked Carrots, Bisto Onion Gravy, Brussels Sprouts . Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Morrisons Free from Plant Based Chocolate Non Dairy Ice Cream , Custard, Pumpkin , Tetley Peppermint Tea, Oatmeal Biscuits (with Raisins). more...
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Losing 1.9 kg a Week
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