Weigh In record (no journal entry) for 15 October 2022
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69.5 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1590 kcal
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Fat: 51.14g | Prot: 65.55g | Carbs: 229.21g.
Breakfast: 2% Fat Milk, Bigelow Tea Earl Grey Tea, Huel Black, Dannon Danimals Strawberry Yogurt , Spectrum Chia Seeds. Lunch: Cooked Eggplant (Fat Added in Cooking), Rosarita Refried Beans, Grits, Oroweat Oatnut Small Slice. Dinner: Great Value Shredded Mild Cheddar Cheese, Fritos Original Corn Chips, Kathleen's 3 Bean Chili. Snacks/Other: Smarties Assorted Flavors Candy Rolls, M&M's Milk Chocolate (Fun Size), Persimmon, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Cucumber (with Peel) , Little Caesars Cheese Pizza, Millville Crispy Rice Treats. more...
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1848 kcal
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Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (slow step) - 3 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Avocado Tea's Weight History
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